Tromsø tide times
Next 24 hours at Tromsø
Predictions: Open-Meteo Marine (MeteoFrance SMOC, 0.08° grid) — heights relative to MSL (not chart datum / LAT). Model-derived.
Model-derived from a global ocean grid. Useful indication; expect about ±45 minutes on average vs. a local harmonic gauge, individual stations vary widely. See /methodology for per-region detail. Not for navigation.
Sun, moon and conditions on Thu 07 May
Conditions as of 06:00 local time. Refreshes daily.
Highs and lows next 7 days
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All extrema (7 days)
| Day | Type | Time | Height | Coef. |
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| Tide data is currently being refreshed. Check back shortly. | ||||
Predictions: Open-Meteo Marine (MeteoFrance SMOC, 0.08° grid) — heights relative to MSL (not chart datum / LAT). Model-derived. · Not for navigation.
Today's solunar windows
The angler tradition for major/minor fishing windows: major ≈3-hour windows around moon transit and opposition; minor ≈2-hour windows around moonrise and moonset. Times are Europe/Oslo local. Folk tradition, not a scientific forecast.
7-day window outlook
- Thu2 M / 0 m
- Fri2 M / 0 m
- Sat2 M / 0 m
- Sun2 M / 2 m
- Mon2 M / 2 m
- Tue2 M / 2 m
- Wed2 M / 2 m
About tides at Tromsø
Tromsø is built on Tromsøya, an island roughly 3.5 kilometres wide, sitting in the Tromsøysund strait between the mainland and Kvaløya at 69.6 degrees north — well inside the Arctic Circle, which crosses at 66.5 degrees. The city is occasionally called the Paris of the North, an old nickname that flatters the latitude and understates the Arctic light. What Tromsø actually is: a mid-sized university city with a working harbour, a genuine northern lights observatory, and a position inside one of the most navigable Arctic coastal systems on earth, thanks entirely to the Gulf Stream keeping the strait open year-round. At this latitude, that is not automatic. The tidal pattern is semidiurnal with a mean range of approximately 1.8 metres above Chart Datum. Spring tides reach approximately 2.5 metres. Those numbers define the character of Tromsøysund — the strait between Tromsøya, the mainland to the east, and Kvaløya to the west. Tidal current in Tromsøysund runs at 0.5 to 1.5 knots on moderate tides, concentrating at the narrower northern and southern approaches to the island. Sea kayakers paddling between Tromsøya and Kvaløya time their crossings around the current; small fishing boats and RIBs account for the flow through the Sandnessund and Ryøysund passages at the island's northern end. The two landmarks visible from any vessel in the strait are the Tromsø Bridge and the Arctic Cathedral. The Tromsø Bridge opened in 1960, connecting Tromsøya to the mainland — a 1,016-metre span that at opening was the longest bridge in northern Europe. Its two white pylons and deck sit low over the water and from the water at mid-channel the bridge frame against the mountains behind Tromsø is the defining skyline of the strait. The Arctic Cathedral (Ishavskatedralen), on the mainland side of the bridge at Tromsdalen, was consecrated in 1965 — its triangular aluminium facade catches the light differently at every hour across the midnight sun. Sea eagles are reliably seen from the water in the inner fjords north and south of Tromsøya. The Ramfjord and Balsfjord south of the city are the most productive areas; paddle tours running from the Tromsø waterfront in summer frequently encounter three or four birds in a half-day circuit of the inner fjord margins. Wingspan to 2.4 metres; they hunt fish from the cliff faces above the high-water line and will follow a kayak for minutes investigating the disturbance. For sea kayakers, Tromsøysund is the practical starting point but not the limit. The island complex extending north from Tromsøya toward Ringvassøya and Rebbenesøya opens into a labyrinth of sheltered passages — some very narrow, some wider — with tidal current that varies passage to passage. In settled summer conditions, the inner passages carry almost no swell; exposure increases on the outer flanks. Water temperature runs 8 to 12 degrees Celsius in summer, cold enough that immersion without a drysuit or at minimum a 5mm wetsuit is a hypothermia risk within 20 minutes. Guided kayak and RIB tours from Tromsø operate year-round; the winter northern lights tours run in darkness from October through February. Recreational fishing in the Tromsøysund and inner fjords targets cod, saithe, and coalfish from small boats year-round — the Gulf Stream keeps species accessible in winter that would have moved off in a non-Arctic-influenced fjord. Shore fishing from the stone and concrete quays in the harbour and from the rocky foreshore on the southern side of Tromsøya produces cod on simple rigged bait rigs at low water when the bottom is accessible closer inshore. Photographers working Tromsø come specifically for the light. The midnight sun from 20 May to 22 July keeps the sun above the horizon continuously, and the warmest directional light between 22:00 and 02:00 catches the mountain faces and fjord water at an angle unavailable at lower latitudes. In winter, polar night from 25 November to 17 January creates a separate condition: the blue-purple civil twilight at midday, and on clear nights the northern lights above the straits and the city lights reflecting off the dark water. The combination of city artificial light, still water, and intense aurora overhead requires a fast lens and a tripod, and Tromsøysund provides the foreground. Tide predictions on this page come from Open-Meteo Marine, a global gridded ocean model — model-derived, not from a local gauge. Accuracy is typically within plus or minus 45 minutes on timing and 0.2 to 0.3 metres on height. For authoritative Norwegian tide predictions, consult Kartverket (Norwegian Mapping Authority) at kartverket.no/sehavniva, which operates a permanent tide gauge at Tromsø.
Tide questions about Tromsø
What is the tidal range at Tromsø?
When can I see the northern lights in Tromsø?
Is sea kayaking in Tromsøysund safe for intermediate paddlers?
What wildlife can I see from the water around Tromsø?
Is tide and current data here suitable for navigation decisions?
0-day tide table — Tromsø
Heights relative to MSL. Predictions: Open-Meteo Marine (MeteoFrance SMOC, 0.08° grid) — heights relative to MSL (not chart datum / LAT). Model-derived.
| Day | Type | Time | Height |
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Not for navigation. Generated 2026-05-07T03:20:24.794Z.
Not for navigation. Page generated 2026-05-07T03:20:24.794Z. Predictions refresh daily.