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Southern Bahrain Coast · Bahrain

Zallaq Beach tide times

Tide is currently rising — next high at 20:00

0.51 m
Next high · 20:00 GMT+3
Heights relative to MSL · 2026-05-19Coef. 97Solunar 4/5

Tide times at Zallaq Beach on Tuesday, 19 May 2026: first low tide at 04:00am, first high tide at 08:00pm. Sunrise 04:50am, sunset 06:18pm.

Next 24 hours at Zallaq Beach

-0.5 m0.1 m0.7 mHeight (MSL)07:0011:0015:0019:0023:0003:0019 May20 May☾ Sunset 18:19H 20:00L 05:00nowTime (Asia/Bahrain)

Predictions: Open-Meteo Marine (MeteoFrance SMOC, 0.08° grid) — heights relative to MSL (not chart datum / LAT). Model-derived.

Model-derived from a global ocean grid. Useful indication; expect about ±45 minutes on average vs. a local harmonic gauge, individual stations vary widely. See /methodology for per-region detail. Not for navigation.

Sun, moon and conditions on Tue 19 May

Sunrise
04:50
Sunset
18:18
Moon
Waxing crescent
4% illuminated
Wind
9.7 m/s
182°
Swell
0.1 m
2 s period
Water temp
27.6 °C
Coefficient
97
Spring cycle

Conditions as of 07:00 local time. Refreshes daily.

Highs and lows next 7 days

Today

0.5m20:00
Coef. 93

Wed

0.6m13:00
-0.3m05:00
Coef. 100

Thu

0.5m22:00
-0.3m05:00
Coef. 84

Fri

-0.4m06:00

Sat

0.3m23:00

Sun

Mon

All extrema (7 days)
DayTypeTimeHeightCoef.
Tue 19 MayHigh20:000.5m93
Wed 20 MayLow05:00-0.3m100
High13:000.6m
Low17:000.3m
High21:000.6m
Thu 21 MayLow05:00-0.3m84
High22:000.5m
Fri 22 MayLow06:00-0.4m
Sat 23 MayHigh23:000.3m

Predictions: Open-Meteo Marine (MeteoFrance SMOC, 0.08° grid) — heights relative to MSL (not chart datum / LAT). Model-derived. · Not for navigation.

Today's solunar windows

The angler tradition for major/minor fishing windows: major ≈3-hour windows around moon transit and opposition; minor ≈2-hour windows around moonrise and moonset. Times are Asia/Bahrain local. Folk tradition, not a scientific forecast.

Major
11:39-14:39
00:12-03:12
Minor
04:51-06:51
19:28-21:28
7-day window outlook
  • Tue
    2 M / 2 m
  • Wed
    2 M / 2 m
  • Thu
    1 M / 2 m
  • Fri
    2 M / 2 m
  • Sat
    2 M / 2 m
  • Sun
    2 M / 2 m
  • Mon
    2 M / 2 m

About tides at Zallaq Beach

Zallaq Beach sits on the southwestern arc of Bahrain Island, a broad sandy stretch where the shallow Gulf rolls in over a sand and shell-gravel bottom. This is quieter than the resorts near Manama — the former fishing village of Zallaq retains the feel of a coastal settlement that existed long before Bahrain's oil economy reshaped the island. The Formula 1 circuit at Sakhir is just inland, which means the area is well-served by roads but the beach itself is not overcrowded except during race weekends when the whole southern district fills up. The tides here follow the semi-diurnal Gulf pattern, but the southern position and the broad shallow shelf means low tide exposes considerable distance — at spring low tide, the waterline retreats by 50-100 m from the high tide mark, revealing hard sandy flats popular with families collecting shells and observing tidal flat wildlife. Greater flamingos work these flats in winter and spring, a genuine spectacle against the turquoise water when flocks of hundreds gather on the exposed sand. Spring tidal range is typically 1.2-1.6 m on this southern side of the island. The water temperature regime at Zallaq mirrors the rest of Bahrain's shallow coast — climbing to 33°C in late summer, dropping to a brisk 18°C in January. The warmth and shallow depth makes the southern coast ideal for winter swimming compared to European standards, but the summer heat is a real deterrent to staying outdoors. The best swimming is October through April, with March and April particularly pleasant when the water has warmed slightly from winter lows and the air temperature is still manageable at 22-30°C. Zallaq is known historically as a pearl-diving area. The offshore banks here are part of the same pearl grounds that once stretched from Kuwait to Oman. A UNESCO World Heritage designation covers Bahrain's pearl-diving landscape, and Zallaq is within the cultural landscape associated with this history. The local boats — low, broad-beamed wooden vessels built for working the shallow banks — can still occasionally be seen hauled up on the beach or moored in the small harbour at the village end. These vessels look almost identical to boats depicted in photographs from the 1920s and 1930s, when pearl diving was the island's economic backbone. For families, Zallaq offers a real beach with space and good access rather than a hotel-privatised strip. The shallow gradient means children can wade safely for some distance even at mid-tide, and the bottom is clean sand and fine shell rather than rock or coral. The beach is public and free. Jellyfish appear occasionally in summer, and the annual March-April window is the most reliable for clear, calm, jellyfish-free water before the Gulf heats up for the season. Sunset from the southwestern-facing shore in winter is excellent — the low arc of the sun over the Arabian Gulf, the flamingos silhouetted on the flats, and the Saudi coast hazy on the horizon make for one of Bahrain's better coastal moments. The beach at Zallaq extends for several kilometres without significant interruption from hotel or resort development, which is increasingly rare on the developed Gulf coast. The combination of open access, tidal flat ecology, and historical pearl-diving heritage gives this stretch of Bahraini coast an unusual density of interest for its modest size. The drive down from Manama through the southern industrial zone is not attractive, but the arrival at the coast rewards the transit. The south-facing orientation also means Zallaq gets the full benefit of winter sunshine without the shadow cast by the island's central highlands, making it the warmest winter beach on Bahrain on calm days.

Tide questions about Zallaq Beach

What are tides like at Zallaq Beach?

Zallaq follows the standard Gulf semi-diurnal pattern — two highs and two lows per day. Spring tidal range on the southern Bahrain coast is typically 1.2-1.6 m, which is enough to expose significant sandy flats at low tide. The broad shallow shelf here means the waterline moves considerably between high and low water — expect to walk 50-100 m to reach the sea at a spring low. These are Open-Meteo gridded estimates accurate to approximately ±45 minutes and ±0.3 m. The exposed flats at low tide are hard sand and shell, easy underfoot, and attract wading birds including flamingos in season. High tide brings the water up to the upper beach and is the better time for swimming and paddling.

When is the best time to visit Zallaq Beach?

October to April is the comfortable season. Air temperatures are 18-30°C, sea temperatures are 19-26°C, and the combination makes for genuinely pleasant beach and water conditions. March is arguably the best single month: the water has recovered from January-February lows (around 20°C), the air is warm but not hot, flamingos are still visible on the flats, and Ramadan restrictions (which vary by year) may not apply to daytime outdoor activities. The summer months (June-September) are hot (40°C+ air, 32°C+ water), humid, and best avoided for beach activities except at dawn. Race weekends for the Bahrain Grand Prix at nearby Sakhir bring significant crowds to the whole southern district — the beach gets noticeably busier for a few days around the event.

Is swimming safe at Zallaq Beach?

Zallaq is among the safer beaches on Bahrain for family swimming. The shallow gradient and sand-and-shell bottom means there are no sudden drop-offs near shore and the bottom is not rocky. Tidal currents are gentle here compared to the channels on the northern side of the island. The main precaution is standard Gulf beach safety: no lifeguard on duty, so supervise children closely at all times; in summer, limit time in direct sun and carry plenty of water. The occasional jellyfish in late spring and summer are mostly moon jellyfish — unpleasant sting but not dangerous for most people. Strong Shamal wind in summer can push surface chop inshore, making conditions less comfortable. The beach is generally clean and access is public.

What wildlife can I see at Zallaq Beach?

The tidal flats at Zallaq are one of Bahrain's better birdwatching sites, particularly October-April. Greater flamingos are the headline species — flocks of hundreds feed on the algal mats exposed at low tide on the southern flats, and their pink colouring against turquoise shallow water is striking and photogenic. Western reef herons, grey herons, various sandpiper species and the occasional osprey are regular visitors. The flats also support small invertebrates and juvenile fish that attract these birds. In the water, the sandy bottom around Zallaq supports hammour, seabream and mullet. The best time for both flamingos and shorebirds is early morning on a falling tide, when the birds work the newly exposed flats before human beach activity begins.

What activities are available at Zallaq Beach?

Zallaq is primarily a beach-and-water destination rather than an activities hub. Swimming is the main draw October-April. Families come for the shallow-water wading and shell collecting at low tide. Shore fishing is practised by locals, mainly targeting mullet and seabream from the water's edge on a rising or falling tide. The occasional dhow charter operates from the small harbour area for sunset trips or fishing excursions to the offshore banks. There are no watersports rental facilities at Zallaq itself — the main operations in Bahrain are centred on the marinas near Manama. The beach is free and public. Basic refreshment facilities exist at the village end; bring sun protection and plenty of water for extended visits, as shade is limited on the open sand.
Predictions: Open-Meteo Marine (MeteoFrance SMOC, 0.08° grid) — heights relative to MSL (not chart datum / LAT). Model-derived.

Not for navigation. Page generated 2026-05-19T03:19:35.741Z. Predictions refresh daily.